BEST CARDIO WORKOUTS

Trimbo running shorts were designed for women who want to exercise for a slimmer more toned body, especially if you do fast paced cardio, aerobic & interval training workouts. Take regular spinning classes while wearing the shorts for a mind and body high, and evident results too. 25 of the more popular workout exercises for women that will target the WHAT® zone are listed below. Consult a qualified personal trainer beforehand if you don’t have experience of these exercises or how to combine a selection of them in your workout routine.

Some women are conscious/shy about showing their knees and legs in the gym, that’s ok you can wear these running shorts under tracksuit bottoms or baggy casual long bottoms and no one will be the wiser, the colossal calorie burning effect will still be the same.

Remember! Hit it hard Hit it often - Get that beach body!

  1. Treadmill
  2. High intensity interval training (HIIT)
  3. Elliptical Trainer (Cross Trainer)
  4. Interval Training
  5. Stationery Bike (Spinning Class)
  6. Stair Stepper
  7. Jacob's ladder (the climbing treadmill)
  8. Rowing Machine
  9. Circuit Training
  10. Jogging/Running
  11. Zumba®/Step Aerobics
  12. Box jumps & Boxercise
  13. Step Ups
  14. Pilates®
  15. Kettlebell Swing/Lunges
  16. Squat Thrusts
  17. Core rows
  18. Burpees
  19. Walking Lunges with dumbbells
  20. Rollerblading
  21. Cycling
  22. Cardio Kickboxing
  23. Rock Climbing
  24. Power Walking
  25. Plyometrics

 

Trimbo Workout Shorts only available in Black